Private Training

Built Around the Athlete.

Individualized training built around the athlete, their goals, their sport, and where they need to improve.

60-Minute Private Sessions • Personalized Programming • Individual Attention

Who It's For

Built for the Individual

Private training is ideal for athletes and adults who want a more individualized approach to their development.

Speed & Agility

Improve acceleration, change of direction, movement quality, and quickness.

Strength & Power

Develop a stronger athletic foundation and improve overall performance.

Sport-Specific Development

Training can be tailored toward the physical and movement demands of your sport.

Movement & Conditioning

Improve coordination, fitness, mobility, and overall athletic ability.

Confidence & Accountability

Focused coaching, consistent effort, and a clear plan for progression.

How It Works

A Clear Path Forward

1

Book Your Initial Session

Start with one 60-minute private session.

2

Identify the Focus

Discuss goals and determine the areas that will have the greatest impact.

3

Choose Your Next Step

Continue with a private training package if it is the right fit.

4

Train With Purpose

Each session progresses from the previous one with individualized coaching and programming.

Training That Fits the Individual

No Two Athletes Are the Same

No two athletes or clients need exactly the same thing. Private training gives us the flexibility to adjust the session based on your goals, sport, training history, strengths, and areas that need improvement.

Your Training. Your Goals. Your Development.

Option 1 — Ready to Start

Ready to Get Started?

Initial Private Training Session
$75

Start With One Session

No package commitment required. We'll learn about the athlete, assess where they're at, and get straight to work. If you decide to continue afterward, your initial session becomes Session #1 of your training package.

Train first. Decide after.

Continue with 5 Sessions

$350 total · $70/session

Your initial $75 already counts. If you continue with this package after Session #1, the remaining balance is $275 and you will have 4 sessions remaining.

Continue with 10 Sessions

$650 total · $65/session

Your initial $75 already counts. If you continue with this package after Session #1, the remaining balance is $575 and you will have 9 sessions remaining.

You do not choose a package today. Complete your first session and decide afterward.

Option 2 — Have Questions

Not Ready Yet? Let's Talk.

Have questions about private training or wondering whether The Grove is the right fit for your athlete? Reach out first. There's no payment or commitment required.